why do you lose inches and not weight on keto Losing inches, but not weight (why this happens & what to do) – fitbod

Are you frustrated with your weight loss journey? You’ve been working so hard, following all the rules of your diet, but the number on the scale just won’t budge. It can be incredibly discouraging, but I want to reassure you that there may be a valid explanation for this temporary setback.

Losing Inches, Not Weight: Swaying Your Dieting Mindset

One possible reason why you aren’t seeing the scale go down is that you’re losing inches instead of pounds. This may sound contradictory, but it’s actually a positive sign. When you lose fat and gain muscle, your body composition changes, and muscle is denser than fat. So, even though the scale isn’t moving, you may be making progress and getting closer to your goals.

Remember, the number on the scale is just one measurement of progress. Instead of solely relying on it, pay attention to how your clothes fit and how you feel in your body. Take measurements of your waist, hips, and other trouble areas to track your progress more accurately.

Why Am I Not Losing Weight on the Keto Diet?

If you’re following the keto diet and struggling to lose weight, there are a few potential reasons that could be hindering your progress.

Firstly, make sure you’re consuming enough healthy fats and protein while keeping your carbohydrate intake low. It’s easy to miscalculate or underestimate the amounts, which can hinder ketosis and weight loss. Consider using a food diary or a nutrition tracking app to accurately monitor your macronutrient intake.

Secondly, stress and lack of sleep can negatively impact your weight loss efforts. When you’re stressed, your body produces cortisol, a hormone that can promote fat storage. Aim to reduce stress through relaxation techniques, exercise, and getting enough restful sleep.

Lastly, remember that weight loss is a gradual process, and plateaus are common. Your body may need time to adapt to the keto diet and find its new equilibrium. Patience and consistency are key here.

In conclusion, don’t get discouraged if the scale isn’t showing the numbers you expected. Losing inches instead of pounds can actually be a positive sign of progress. If you’re following the keto diet, evaluate your macronutrient intake, manage your stress levels, and be patient with your body’s adjustment. Remember, your weight loss journey is unique to you, so focus on how you feel and your overall well-being rather than obsessing over the scale.

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Losing inches, but not weight (why this happens & what to do) – fitbod. Pin on recipes. Losing inches not weight: swaying your dieting mindset into the right